Stuck at home? Many of NFBID’s fitness studios have moved online! Here’s how you can access a great workout from the safety of your home:

Pongo Power:

Many of Pongo Power’s clients must continue their exercise training to reverse the impact of being seated for so much of the day. Now that most business people are working from home online, our personal trainer’s unique program prescription, customized to each person’s health history and postural alignment, is restoring their health, mightily!

Pongo Power clients are loving their virtual sessions on Zoom. It is quite unique to have a certified personal trainer supervising, and also creating an optimized workout plan for those 60 minutes. The workouts are efficient and effective in boosting the immune system; exercise increases blood flow to the vital internal organs, helps to regulate insulin, builds bone mineral density, and helps with production/uptake of the happy hormones in the brain. Personal training at home is a necessity during these times. 

Pongo Power is offering a FREE fitness consultation to go over your health history, complete with a online/Zoom movement analysis. They will observe which muscles are tight, and weak, and then make the necessary recommendations for proper exercises for our clients to achieve their health and fitness goals. For more information, go to!

Club Pilates

These last 2 weeks have proven that exercise is KEY to get through this quarantine even stronger than we started. To keep everyone moving, join Club Pilates’ new, private digital membership for just $99/month! Email today and start connecting with our amazing CP Instructors to stay active, healthy, and on track with your goals all from your home.

When you sign-up for a digital membership you will be able to:

  • join UNLIMITED LIVE virtual classes 24+ times/week with all of our CPPS Instructors
  • receive special ATTENTION based on your needs as you can communicate with your Instructor before and after class
  • SUPPORT both the Instructors and the studio so that we can all get back to practicing Pilates in real life soon
  • receive WEEKLY Club Pilates Tips newsletter to keep you healthy at home

Upon reopening and transitioning back to our studio memberships:

  • exclusive DISCOUNTED membership options for you only
  • welcome back Member PARTY
  • exclusive retail DISCOUNT on all purchases made for 30 days
  • FREE guest passes (valued at $70), available for first time guests through July 31

Only want single classes? That’s awesome too. Single classes are still private and are only $12/class. Links will be sent to you upon payment and booking into our Virtual Classes online.

Need to purchase PROPS to use at home? Call or email the studio with your order: (929) 376-2762 or

THICK Pilates Mats: $30 Yoga Blocks: $10 Thera (resistance) Bands: $5 Fitness Balls: $15 12″ Foam Rollers: $35 // 36″ Foam Rollers: $60 Trigger Point Balls: $10

Club Pilates will also be hosting regular Facebook classes! Go to to check it out.


This week, Byklyn is launching FREE Live Fitness Classes –no bike necessary. All classes are fitness, not cycling! Classes are free for now, but who knows what the future will bring in Coronaworld. To receive the schedule of classes, email!

Bykyn has also launched BYKlyn Connect on Facebook, Instagram and through their newsletters. BYKlyn Connect will be a resource to motivate, support and encourage our riders through this hard time, and will include lots of great fitness ideas, as well as fun challenges and features from our instructors and staff. Follow on Instagram at @byklyncycle , on Facebook HERE, or email to get their newsletter!

And join their new Facebook rider group HERE.


SLT is providing daily IGTV workouts that range from core-focused to full-body, express to 30 minutes, and more!

You can also tune in on Instagram Live this week for full body, 30 minute classes with Melody! If you’ve taken any of her express IGTV classes, you know you’re in for a treat: 8AM: Wednesday 3/25 @sltnyc and 8AM: Friday 3/27 @sltnyc. In the meantime, head to SLT’s  Instagram stories @sltnyc and vote on the moves you want to see in this week’s routines!


Crunch is offering online virtual classes called CrunchLive, at Both members and non members can participate!

Updates from Brooklyn Running Co

Since the temporary closing of Brooklyn Running Co’s stores in Park Slope and Williamsburg on Monday, March 16, they’ve been adapting to the change by showcasing and selling running gear online (click HERE).

Additionally, the Running Co team put together a comprehensive guide to the factors determining the useful life of your running footwear.  If you have further questions, the team remains at your service, just in a different way.  We are available from 8am-8pm via chat on our website, or by email of course at  Responses will be as prompt as ever. 

Brookyn Running Co is also now initiating its own club on Strava to connect with the running community. Click HERE to join.

Stay tuned for exciting challenges and giveaways for club members. And this Monday they will be announcing a unique virtual race challenge concept with our friends at VDOT O2

PSA from Brooklyn Running Co: Stay Calm and RUN ON has been our mantra throughout this crisis. Expanding upon that: please run solo. Let’s tame this virus sonofabitch. Now.