Stuck at home? Many of NFBID’s fitness studios have moved online! Here’s how you can access a great workout from the safety of your home:

Pongo Power:


To access Pongo Power’s online class schedule, go HERE. Pongo just added a weekly body strength and mobility class with Zack on Thursdays at 7pm. Leave class feeling recharged, rejuvenated, and ready for whatever comes your way next. This class is a 45 minute bodyweight strength and mobility focus, no equipment required (a mat is recommended). Click HERE to sign up.

Personal Training:

Many of Pongo Power’s clients must continue their exercise training to reverse the impact of being seated for so much of the day. Now that most business people are working from home online, our personal trainer’s unique program prescription, customized to each person’s health history and postural alignment, is restoring their health, mightily!

Pongo Power clients are loving their virtual sessions on Zoom. It is quite unique to have a certified personal trainer supervising, and also creating an optimized workout plan for those 60 minutes. The workouts are efficient and effective in boosting the immune system; exercise increases blood flow to the vital internal organs, helps to regulate insulin, builds bone mineral density, and helps with production/uptake of the happy hormones in the brain. Personal training at home is a necessity during these times. 

Pongo Power is offering a FREE fitness consultation to go over your health history, complete with a online/Zoom movement analysis. They will observe which muscles are tight, and weak, and then make the necessary recommendations for proper exercises for our clients to achieve their health and fitness goals. For more information, go to!

For Families!

Moderate intensity exercise has been found to alleviate many aches and pains associated with pregnancy, and can help to prevent or manage conditions like preeclampsia, hemorrhoids, varicose veins, swelling, and gestational diabetes.  Plus, exercise benefits the baby! Cardiovascular development, brain activity, and healthy weight ranges are all affected in a positive way by the mother exercising. Click HERE to learn about Pongo’s pre and post natal training program.

Pongo Power is also offering Small Group Kids Fitness classes on Saturdays and Sundays! Help your kids get the wiggles out and get a half hour break for yourself. More info HERE.

Club Pilates

For Park Slope Club Pilates’ full schedule of remote workout classes, click HERE. Once you sign up, you will be able to book classes on the Club Pilates app. Book as many classes as you want! You can also request the recording link after the class so don’t worry if you can’t do it live. You can do it once the workday is over, the kids are in bed or even at the crack of dawn.

Club Pilates is offering the following options for our virtual classes:

Single classes – $12

Unlimited weekly pass – $25

Unlimited monthly pass – $75

Exercise is KEY to get through this quarantine even stronger than we started. Email today and start connecting with our amazing CP Instructors to stay active, healthy, and on track with your goals all from your home.

Need to purchase PROPS to use at home? Call or email the studio with your order: (929) 376-2762 or


Virtual Classes:  BYKlyn continues to host 10 on-line classes a week, FREE on the BYKlyn Instagram.  No bike, just fitness! 

Ten FREE Live
Classes a week! 

– All classes are 30 minutes.
– Classes are FREE, but we encourage you to make a donation to the COVID Relief Fund at the Brooklyn Community Foundation.
– Find the classes LIVE on the BYKlyn Instagram page at the appointed time.
– Miss the class? No worries. All classes are recorded and can be replayed on BYKlyn’s IGTV (write back if you’re confused) .

Bykyn has also launched BYKlyn Connect on Facebook, Instagram and through their newsletters. BYKlyn Connect will be a resource to motivate, support and encourage our riders through this hard time, and will include lots of great fitness ideas, as well as fun challenges and features from our instructors and staff. Follow on Instagram at @byklyncycle , on Facebook HERE, or email to get their newsletter!

And join their new Facebook rider group HERE.


SLT has launched “SLT at Home”! SLT at Home is here to offer you 45 minutes of full body, mega-inspired exercises that will leave you feeling like you just stepped out of the studio. Grab a towel, some slippery socks or gliders and get ready to be #bettersorethansorry! $1 from every SLT at Home booking will go directly to Feeding America’s COVID-19 Response Fund!The schedule is now up through 6/7,so don’t forget to book your spots for SLT at Home. Click HERE to book a class.

SLT also just launched the SLT Homebody Challenge:

Click HERE to sign up!

Orange Theory Fitness Park Slope

OTF will be sharing a new workout every day on their website, to keep you strong! Click HERE to check it out.


Crunch is offering online virtual classes called CrunchLive, at Both members and non members can participate!

Updates from Brooklyn Running Co

Since the temporary closing of Brooklyn Running Co’s stores in Park Slope and Williamsburg on Monday, March 16, they’ve been adapting to the change by showcasing and selling running gear online (click HERE).

Additionally, the Running Co team put together a comprehensive guide to the factors determining the useful life of your running footwear.  If you have further questions, the team remains at your service, just in a different way.  We are available from 8am-8pm via chat on our website, or by email of course at  Responses will be as prompt as ever. 

Brookyn Running Co is also now initiating its own club on Strava to connect with the running community. Click HERE to join.

Stay tuned for exciting challenges and giveaways for club members. And this Monday they will be announcing a unique virtual race challenge concept with our friends at VDOT O2

PSA from Brooklyn Running Co: Stay Calm and RUN ON has been our mantra throughout this crisis. Expanding upon that: please run solo. Let’s tame this virus sonofabitch. Now.