Counseling and referrals:
NYC Well staff are available 24 hours a day, seven days a week, and can provide brief counseling and referrals to care in over 200 languages. For support, call 888-NYC-WELL (888-692-9355), text “WELL” to 65173 or chat online. More info HERE.
Calm.com is offering free access to mood stabilizing visualizations and narrations. More info HERE.
Fragrant Heart is offering free guided meditations. More info HERE.
Berkeley University is sharing these grounding breathing exercises. More info HERE.
NBA Together’s “NBA Cares” is offering mental health and wellness resources during these times of uncertainty. More info HERE.