Mental Health Resources

Counseling and referrals:

NYC Well staff are available 24 hours a day, seven days a week, and can provide brief counseling and referrals to care in over 200 languages. For support, call 888-NYC-WELL (888-692-9355), text “WELL” to 65173 or chat online. More info HERE.

Mood stabilizing:

Calm.com is offering free access to mood stabilizing visualizations and narrations. More info HERE.

Guided meditations:

Fragrant Heart is offering free guided meditations. More info HERE.

Breathing exercises:

Berkeley University is sharing these grounding breathing exercises. More info HERE.

NBA Cares:

NBA Together’s “NBA Cares” is offering mental health and wellness resources during these times of uncertainty. More info HERE.